Encouraging better body alignment as in sleeping with your head and body straight and your neck not bent would on the face of it seem reasonable.
Anti snore pillows do they work.
Ultimately the anti snore pillow is an effective and viable solution for most people who try it.
Studies have shown that side sleeping positional therapy can be effective in many cases.
Anti snore pillows stop snoring by encouraging better body alignment.
You will have to adjust to a new type of pillow and in some cases an entirely different shape of pillow.
The idea behind the anti snoring pillow seems plausible but the question is do anti snoring pillows really work.
A great advantage of pillows for snoring relief is that they are ergonomically designed so they are therapeutic not only because they free up your airways to breathe better and snore less but they also can help people who have headaches or migraines or other pains that can be relieved by this therapeutic pillow because it is a welcome relief for tension and stress so you will wake up refreshed rather than pressured and tense from a bad night s sleep.
Anti snoring pillows are not going to work for everyone but they do work for many people especially those with minor snoring issues.
There is a large amount of data that suggests that they do work to reduce snoring.
It s strong enough to keep you in position and it provides neck support for comfort.
You cannot do much harm in trying one out but you do need to remember that what one person says about one pillow may not be the same for you.
Perhaps if you were to sleep with your neck at an acute angle as i mentioned in my review of claim no.
The general idea behind using a standard snoring pillow is that it helps to make side sleeping more comfortable.